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How can you really know what your food is doing for you? Or…not doing for you?
How important is diet? In this episode I had the privilege to talk with renowned nutritionist, Judy Cho. After a frightening medical situation Judy completely reinvented her diet to sustain her health. She has always had a love for nutrition, but this took it to another level. Judy has a psychology and communications degree from UC Berkely and is also Certified in Holistic Nutrition. She is a Certified Nutritional Therapy Practitioner that focuses on root-cause healing and gut health with a meat-based elimination diet. She is the author of The Carnivore Cure, and she is here with me today to change your life… with food.